The Upside of Your Dark Side: Why Being Your Whole Self--Not Just Your "Good" Self--Drives Success and Fulfillment

by Todd Kashdan

These often unwanted, negative experiences end up shaping some of the most memorable and inspiring experiences of our lives.

Jedde: Learn to accept these strong emotions and withstand the discomfort. Rather, feel the fear!!! Speak even when you are embarassed. Because they will become moments that will be good learning points in the future!