TRY: Investigating impatience and anger with kindness and genuine interest when they arise. See whether you can adopt a different perspective, one that sees things as unfolding in their own time. This is especially useful when you are feeling under pressure and blocked or stymied in something you want or need to do. Hard as it may seem, try not to push the river in that moment but listen carefully to it instead. What does it tell you? What is it telling you to do? If nothing, then just breathe, let things be as they are, let go into patience, continue listening, resting in awareness. If the
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