Inviting the body to settle into stillness and simply taking up residence in awareness for some part of each day, we touch what is most real and reliable in ourselves and most easily overlooked and undeveloped. When we can be at home with and in ourselves, even for brief periods of time in the face of the pull of the outer world, not having to look elsewhere for something to fill us up, or make us happy, or get us to the next moment, we can be at home wherever we find ourselves, at peace with things as they are, moment by moment.
