Donald Arteaga

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Ordinarily, when we undertake something, it is only natural to expect a desirable outcome for our efforts. We want to see results, even if it is only a pleasant feeling. The sole exception I can think of is meditation. Meditation is the only intentional, systematic human activity that at bottom is about not trying to improve yourself or get somewhere else but simply to be fully who you are in this moment, as you are. And to let that be OK for now—underscore for now.
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
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