Casey

For Jani, her frustration with not getting to sleep and her fears about not being able to cope with her job evoked memories that made her feel even worse: DEPRESSED MOOD What’s going to happen to me if I keep feeling this way? I remember the last time: feeling so dreadful, I had to give up my job. I wish I could just SLEEP! My life is falling apart. I’m a failure. I really need people around, but I don't have the energy to call anyone. I’ve lost something I’ll never find again. I’m not good enough. FRUSTRATION Why does this always happen to me?
The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress
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