Casey’s Kindle Notes & Highlights

The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress, by John D. Teasdale

loc. 1900772

Far from freeing us from the downward spiral, our attempts to get rid of unhappiness by thinking our way out of it are the very things that can deepen and prolong our sad moods.

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The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress

by John D. Teasdale

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Casey’s Kindle Notes & Highlights The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress, by John D. Teasdale

Casey’s Kindle Notes & Highlights

The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress, by John D. Teasdale