The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book)
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With that fear of being punished and that fear of not getting the reward, we start pretending to be what we are not, just to please others, just to be good enough for someone else.
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That is why humans resist life. To be alive is the biggest fear humans have. Death is not the biggest fear we have; our biggest fear is taking the risk to be alive — the risk to be alive and express what we really are. Just being ourselves is the biggest fear of humans. We have learned to live our lives trying to satisfy other people’s demands. We have learned to live by other people’s points of view because of the fear of not being accepted and of not being good enough for someone else.
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We dishonor ourselves just to please other people.
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The way we judge ourselves is the worst judge that ever existed. If we make a mistake in front of people, we try to deny the mistake and cover it up. But as soon as we are alone, the Judge becomes so strong, the guilt is so strong, and we feel so stupid, or so bad, or so unworthy.
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In your whole life nobody has ever abused you more than you have abused yourself. And the limit of your self-abuse is exactly the limit that you will tolerate from someone else.
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We have the need to be accepted and to be loved by others, but we cannot accept and love ourselves. The more self-love we have, the less we will experience self-abuse. Self-abuse comes from self-rejection, and self-rejection comes from having an image of what it means to be perfect and never measuring up to that ideal. Our image of perfection is the reason we reject ourselves; it is why we don’t accept ourselves the way we are, and why we don’t accept others the way they are.
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If you want to live a life of joy and fulfillment, you have to find the courage to break those agreements that are fear-based and claim your personal power. The agreements that come from fear require us to expend a lot of energy, but the agreements that come from love help us to conserve energy and even gain extra energy.
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The first agreement is to be impeccable with your word. It sounds very simple, but it is very, very powerful.
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Your word is the power that you have to create.
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But like a sword with two edges, your word can create the most beautiful dream, or your word can destroy everything around you.
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All the magic you possess is based on your word.
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The human mind is like a fertile ground where seeds are continually being planted. The seeds are opinions, ideas, and concepts. You plant a seed, a thought, and it grows. The word is like a seed, and the human mind is so fertile!
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Seeing the awesome power of the word, we must understand what power comes out of our mouths. One fear or doubt planted in our mind can create an endless drama of events.
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One word is like a spell, and humans use the word like black magicians, thoughtlessly putting spells on each other.
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Impeccability means “without sin.” Impeccable comes from the Latin pecatus, which means “sin.” The im in impeccable means “without,” so impeccable means “without sin.”
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A sin is anything that you do which goes against yourself.
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When you are impeccable, you take responsibility for your actions, but you do not judge or blame yourself.
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Sin begins with rejection of yourself. Self-rejection is the biggest sin that you commit.
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If I love myself I will express that love in my interactions with you, and then I am being impeccable with the word, because that action will produce a like reaction.
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Being impeccable with your word is the correct use of your energy; it means to use your energy in the direction of truth and love for yourself.
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“Misery likes company,” and people who are suffering in hell don’t want to be all alone.
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Nothing other people do is because of you. It is because of themselves. All people live in their own dream, in their own mind; they are in a completely different world from the one we live in. When we take something personally, we make the assumption that they know what is in our world, and we try to impose our world on their world.
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Whatever you think, whatever you feel, I know is your problem and not my problem.
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If someone is not treating you with love and respect, it is a gift if they walk away from you. If that person doesn’t walk away, you will surely endure many years of suffering with him or her. Walking away may hurt for a while, but your heart will eventually heal. Then you can choose what you really want.
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Because we are afraid to ask for clarification, we make assumptions, and believe we are right about the assumptions; then we defend our assumptions and try to make someone else wrong. It is always better to ask questions than to make an assumption, because assumptions set us up for suffering.
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Making assumptions in relationships leads to a lot of fights, a lot of difficulties, a lot of misunderstandings with people we supposedly love.
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If others feel they have to change you, that means they really don’t love you just the way you are.
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The way to keep yourself from making assumptions is to ask questions. Make sure the communication is clear. If you don’t understand, ask. Have the courage to ask questions until you are clear as you can be, and even then do not assume you know all there is to know about a given situation. Once you hear the answer, you will not have to make assumptions because you will know the truth.
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Also, find your voice to ask for what you want. Everybody has the right to tell you no or yes, but you always have the right to ask. Likewise, everybody has the right to ask you, and you have the right to say yes or no.
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When you transform your whole dream, magic just happens in your life. What you need comes to you easily because spirit moves freely through you. This is the mastery of intent, the mastery of the spirit, the mastery of love, the mastery of gratitude, and the mastery of life.
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Under any circumstance, always do your best, no more and no less. But keep in mind that your best is never going to be the same from one moment to the next. Everything is alive and changing all the time, so your best will sometimes be high quality, and other times it will not be as good.
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Just do your best — in any circumstance in your life. It doesn’t matter if you are sick or tired, if you always do your best there is no way you can judge yourself. And if you don’t judge yourself there is no way you are going to suffer from guilt, blame, and self-punishment. By always doing your best, you will break a big spell that you have been under.
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Doing your best, you are going to live your life intensely. You are going to be productive, you are going to be good to yourself, because you will be giving yourself to your family, to your community, to everything. But it is the action that is going to make you feel intensely happy.
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When you do your best you learn to accept yourself. But you have to be aware and learn from your mistakes. Learning from your mistakes means you practice, look honestly at the results, and keep practicing. This increases your awareness.
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Action is about living fully. Inaction is the way that we deny life. Inaction is sitting in front of the television every day for years because you are afraid to be alive and to take the risk of expressing what you are.
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Without action upon an idea, there will be no manifestation, no results, and no reward.
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The best way to say, “I love you, God,” is to live your life doing your best.
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By doing your best, the habits of misusing your word, taking things personally, and making assumptions will become weaker and less frequent with time. You don’t need to judge yourself, feel guilty, or punish yourself if you cannot keep these agreements. If you’re doing your best, you will feel good about yourself even if you still make assumptions, still take things personally, and still are not impeccable with your word.
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If you do your best always, over and over again, you will become a master of transformation. Practice makes the master.
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The first step toward personal freedom is awareness. We need to be aware that we are not free in order to be free. We need to be aware of what the problem is in order to solve the problem.
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That’s because our agreements are actually like a strong addiction. We are addicted to being the way we are. We are addicted to anger, jealousy, and self-pity. We are addicted to the beliefs that tell us, “I’m not good enough, I’m not intelligent enough. Why even try? Other people will do it because they’re better than me.”
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Forgiveness is the only way to heal. We can choose to forgive because we feel compassion for ourselves.
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You will know you have forgiven someone when you see them and you no longer have an emotional reaction.
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The big difference between a warrior and a victim is that the victim represses, and the warrior refrains.
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To refrain is to hold the emotions and to express them in the right moment, not before, not later.
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Life can be very easy when love is your way of life.
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PRAYERS Please take a moment to close your eyes, open your heart, and feel all the love that comes from your heart. I want you to join with my words in your mind and in your heart, to feel a very strong connection of love. Together, we are going to do a very special prayer to experience a communion with our Creator. Focus your attention on your lungs, as if only your lungs exist. Feel the pleasure when your lungs expand to fulfill the biggest need of the human body — to breathe. Take a deep breath and feel the air as it fills your lungs. Feel how the air is nothing but love. Notice the ...more
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