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Are You Mad at Me?: How to Stop Focusing on What Others Think and Start Living for You, by Meg Josephson

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we can divert energy away from thoughts such as What is wrong with me to cause them to say this? and shift it to Do I like how this person makes me feel?
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Are You Mad at Me?: How to Stop Focusing on What Others Think and Start Living for You
Are You Mad at Me?: How to Stop Focusing on What Others Think and Start Living for You
by Meg Josephson
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