NOTICE. Notice that your mind started anxiously spiraling. Notice that you got lost in an imaginary conversation. Notice that you just took a one-way trip to a worst-case scenario. That’s it, just notice that your mind went there. No need to add an extra layer of self-judgment for having the thought. Just notice that your mind was thinking. INVITE. Invite this inner experience to stay just for a second like an old friend; allow it to exist. This isn’t to say that you’re clinging to the thought; rather, you’re just not resisting it or shoving it away. It’s okay that this is here. Nothing is
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