In Eastern cultures, specifically Traditional Chinese Medicine, it’s widely understood that grief is stored in the lungs, which are considered to be the “custodians of grief.” It’s said that unresolved grief and unprocessed sadness can disrupt lung function, manifesting as shortness of breath, fatigue, and higher susceptibility to colds and asthma. In Afro-Indigenous cultures, healing often begins with a deep connection to ancestors, viewing their wisdom as a potent source of healing, strength, and guidance.5
