Notice that an emotion is coming up for you. This is an important, daily practice of observing when an emotion is arising and allowing yourself to say, This is just what I’m feeling. Invite the emotion to be there for a second, like you’re welcoming an old friend. You’re not clinging to the emotion and you’re not resisting it, but rather you’re allowing it to be there without shoving it out the door. Get Curious about the emotion: What is it that I’m feeling? Is this anger? Resentment? Fear? Okay, and how is this emotion showing up in my body? Do I feel any sensations? Tightness? Heat? Is this
...more
