I’m no longer shy of putting my hands up and saying: I’m not okay. To this day I never know which version of myself I’m going to wake up to. It can happen that the smallest chores or decisions—brushing my teeth, hanging up a towel, should I have tea or coffee—overwhelm me. Sometimes I find the best way to get through the day is by setting myself tiny, achievable goals that take me from one minute to the next. If you sometimes feel like that, you are not alone, and I urge you to talk about it to someone.
