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Kindle Notes & Highlights
by
Tom Felton
Read between
January 2 - January 3, 2025
that it’s our choices, not our abilities, that show us what we truly are.
I learned in the first facility that helping others is a powerful weapon in the fight against mood disorders.
Rather than see therapy as the emergency consequence of excess or illness, we should start to see it for what it can be: an essential opportunity to take time out from the voices in your head, the pressures of the world and the expectations we place on ourselves.
The only true currency we have in life is the effect we have on those around us.