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anyone who longs to see the light is signing on for many long nights alone in the dark.
You don’t get over the shadows inside you simply by walking away from them.
Researchers in the new field of interruption science have found that it takes an average of twenty-five minutes to recover from a phone call. Yet such interruptions come every eleven minutes—which means we’re never caught up with our lives.
Setting an auto-response on my e-mail, turning off the TV when I’m on the treadmill, trying to find a quiet place in the midst of a crowded day (or city)—all quickly open up an unsuspected space.
In an age of speed, I began to think, nothing could be more invigorating than going slow. In an age of distraction, nothing can feel more luxurious than paying attention. And in an age of constant movement, nothing is more urgent than sitting still.