Kevin T Lynch

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But these seemingly irresistible feelings, perceptions, and impulses are not the only options. For in the immediacy of that experience lies the freedom to see more clearly. I can stop, pay attention to the breath, feel my beating heart, and remember to be aware. Then I may respond with care and intelligence to the snake’s presence. Or realize it is just a coil of hose.
Buddhism without Beliefs: A Contemporary Guide to Awakening
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