WHILE MEDITATION MAY be cultivated as a formal practice once or twice a day for half an hour or so, the aim is to bring a fresh awareness into everything we do. Whether walking or standing still, sitting or lying down, alone or in company, resting or working, I try to maintain that same careful attention. So when I go to get milk, I will notice the scratching sound of the leaves on the sidewalk as well as my anger and hurt at what S said.
