Gijs Limonard

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Reflective meditation is a way of translating thoughts into the language of feeling. It explores the relation between the way we think about and perceive things and the way we feel about them. We find that even the strongest, seemingly self-evident intuitions about ourselves are based on equally deep-seated assumptions. Gradually learning to see our life in another way through reflective meditation leads to feeling different about it as well.
Buddhism without Beliefs: A Contemporary Guide to Awakening
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