Autobiography of a Yogi (Self-Realization Fellowship)

by Paramahansa Yogananda

the goal of yoga — self-control.

The ancient yogic technique converts the breath into mind-stuff. By spiritual advancement, one is able to cognize the breath as a mental concept, an act of mind: a dream breath.

“It hath been said that the continuation of the species is due to man’s being forgiving. Forgiveness is holiness; by forgiveness the universe is held together. Forgiveness is the might of the mighty; forgiveness is sacrifice; forgiveness is quiet of mind. Forgiveness and gentleness are the qualities of the Self-possessed. They represent eternal virtue.”

Through actual experience, the yogi is already aware of his essential incorporeity, and does not require the somewhat pointed hint given by Death that man is badly advised to place his reliance on a physical body.