I was 41 when I hit rock bottom and created the 5 Second Rule to help me get out of bed. I was 44 when I had that anxiety attack on the TEDx stage. I was 46 when I got my first speaking paycheck. I was 49 when I self-published my first book, The 5 Second Rule. I was 50 when I started my media production company. And I was 54 when I launched The Mel Robbins podcast, one of the most popular and fastest-growing podcasts in the world.
