We have found that the general framework provided by attachment research is useful for deepening self-understanding and for pointing to some pathways toward change. Research demonstrates that growth toward security of attachment is quite possible. Though the movement toward security is often associated with healthy and healing relationships with friends, lovers, teachers, or therapists, beginning with the process of deepening your self-understanding can serve as an invitation to enhance your connections with others. Moving toward security offers an enriched way of life for both you and your
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