If you had a difficult childhood but have come to make sense of those experiences, you are not bound to re-create the same negative interactions with your own children. Without such self-understanding, however, science has shown that history will likely repeat itself, as negative patterns of family interactions are passed down through the generations. This book is designed to help you make sense of your own life, both past and present, by enhancing your understanding of how your childhood has influenced your life and affects
