Taking time away from the interaction is important. Breathing deeply and relaxing the mind by not continuing to think about the rupture can help to create a more peaceful and calm state of mind. It may be helpful to do something physical in order to shift the intensity of the mood and utilize the adrenaline-driven energy in a nonharmful way. Moving your body can help to change your mood and give you a fresh perspective on the situation. Going outdoors and being in nature can have a calming influence on your mind. Getting a drink of water, making a cup of tea, or changing your physical location
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