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The Antidote: Happiness for People Who Can't Stand Positive Thinking, by Oliver Burkeman

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suffering is an optional extra, resulting from our attachments, which represent our attempt to try to deny the unavoidable truth that everything is impermanent.
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The Antidote: Happiness for People Who Can't Stand Positive Thinking
The Antidote: Happiness for People Who Can't Stand Positive Thinking
by Oliver Burkeman
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