Writing letters to your inner child can be another powerful technique. Grab a pen and some paper, and start by addressing your inner child. Tell them how much they mean to you, reassure them that their feelings are valid, and offer the love and validation they’ve always yearned for. You might write something like, "Dear [Your Name], I see you. I know you’ve been through so much, and I want you to know that you are loved and valued." This act of writing can be incredibly healing, allowing you to articulate feelings that have long been buried.
