Trauma can also lead to significant confusion about your identity. You might struggle to define your values and beliefs, feeling torn between what you were taught and what you truly believe. This internal conflict can make it hard to form a coherent self-image. You might constantly question who you are and what you stand for. This identity confusion can be deeply unsettling, leaving you feeling lost and disconnected from yourself. It's like trying to piece together a puzzle with missing or mismatched pieces, never fully seeing the whole picture of who you are.
