Journaling can also be valuable for uncovering hidden traumas and understanding how they affect you. Start with prompts focused on family stories. Write about the tales your parents or grandparents have shared, especially those that involve hardship or loss. Reflect on how these stories made you feel and how they might connect to your own experiences. For example, if your father always talked about his strict upbringing, consider how that might have influenced his parenting style and, subsequently, your own behavior. These prompts can guide you toward deeper insights into your family’s
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