Nothing surpasses regular exercise for promotion of healthy aging! Exercise can be viewed as the single most effective medical intervention that we know. If you could design a drug that exerted diverse potent salutary health impacts across all our organ systems, it would be considered a miracle breakthrough. Regular exercise leads to favorable adaptations of the cardiovascular system, brain, pancreas, skeletal muscle, gastrointestinal tract (enhanced production of short-chain fatty acids, SCFA), liver, adipose tissue, gut microbiome, and peripheral blood vessels. The metabolic trifecta of
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