Katerina Ioannides

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Multiple studies have estimated the number of American adult deaths per year that could be prevented: with just ten minutes per day, 110,000 deaths; with thirty minutes, 270,000 deaths. Yet what is termed fragmented physical activity in older adults, of less than five-minute duration, or watching television for extended periods of time, has been associated with higher mortality risk.
Super Agers: An Evidence-Based Approach to Longevity
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