Consider attending a short silence retreat of 3–7 days during which all media and speaking is prohibited. Learn to turn down the static of the mind so you can appreciate more before doing more: The Art of Living Foundation (Course II)—International—(www.artofliving.org) Spirit Rock Meditation Center in California (http://www.spiritrock.org) Kripalu Center for Yoga and Health in Massachusetts (http://www.kripalu.org) Sky Lake Lodge in New York (http://www.sky-lake.org)
