MANGOES. Eating one ripe mango daily, and an hour or so later drinking 1 cup of warm milk with 1 teaspoon ghee added, is also good for increasing vitality. A variation is to drink 1 cup of fresh mango juice, followed an hour or so later by ½ cup of warm milk with a pinch of cardamom, a pinch of nutmeg, and 1 teaspoon of ghee.
