GHEE NASYA. Dip your little finger into a jar of brahmi ghee (or plain ghee if you haven’t made brahmi ghee), and lubricate the inside of your nostrils with a small amount. (Make sure your nails are trimmed so you don’t scratch yourself.) Then gently inhale the ghee upward. This sends a calming message to the brain. You will become quite tranquil; anger and hostility will dissolve like a cloud in the sky.
