The Complete Book of Ayurvedic Home Remedies: Based on the Timeless Wisdom of India's 5,000-Year-Old Medical System

by Vasant Dattatray Lad

Then, after each meal (generally after lunch and dinner), chew about 1 teaspoon of roasted fennel and cumin seeds (mixed half and half). This will improve digestion, which indirectly helps to detoxify the colon.