The Complete Book of Ayurvedic Home Remedies: Based on the Timeless Wisdom of India's 5,000-Year-Old Medical System

by Vasant Dattatray Lad

SUPPER TIME At around six o’clock (see “Mealtimes for Each Dosha” box) have your supper. If you like to cook, you can cook according to the Ayurvedic Cookbook for Self-Healing that I have written with my wife, Usha Lad (see the Reading List