SHITALI PRANAYAMA (COOLING BREATH) Curl your tongue into a tube. Inhale slowly through the curled tongue, swallow, and then exhale normally through the nose, keeping the mouth closed. You will feel the incoming air cool your saliva, your tongue, and the oral mucous membranes. This form of breathing is helpful for pacifying high pitta. It lowers the oral temperature, makes the saliva cool, helps to quench thirst, and improves digestion, absorption, and assimilation. Shitali is effective for high blood pressure, burning throat or tongue, and a burning sensation in the eyes. It cools the entire
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