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Tony Thomas
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The Complete Book of Ayurvedic Home Remedies: Based on the Timeless Wisdom of India's 5,000-Year-Old Medical System, by Vasant Dattatray Lad

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BEDTIME It is recommended that vatas go to bed by 10 P.M. and sleep on their left side. Pittas should sleep on the right side, retiring between 10 and 11 P.M.
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The Complete Book of Ayurvedic Home Remedies: Based on the Timeless Wisdom of India's 5,000-Year-Old Medical System
The Complete Book of Ayurvedic Home Remedies: Based on the Timeless Wisdom of India's 5,000-Year-Old Medical System
by Vasant Dattatray Lad
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