The Complete Book of Ayurvedic Home Remedies: Based on the Timeless Wisdom of India's 5,000-Year-Old Medical System

by Vasant Dattatray Lad

EAT IRON-RICH FOODS. Iron is a good blood builder, so foods rich in iron, such as beets, carrots, grapes, raisins, and currants, are used in the Ayurvedic treatment of most anemias. Figs, dates, and date sugar are also