The Complete Book of Ayurvedic Home Remedies: Based on the Timeless Wisdom of India's 5,000-Year-Old Medical System

by Vasant Dattatray Lad

TRIPHALA. Finally, it is helpful to take the herbal compound triphala. At night before going to bed, steep ½ to 1 teaspoon triphala in a cup of boiling hot water for 5 to 10 minutes, then drink it.