MASSAGE. Stress, stiffness in the neck, and whiplash from a car accident can also contribute to hair loss. To soften the neck muscles, relieve pain, and reduce stress, massage your neck and shoulder muscles before showering. NECK EXERCISES. You can also do some simple neck exercises, such as turning your head to the left 3 times, to the right 3 times, lifting it up 3 times, moving it down toward your chest 3 times, and then rolling it gently in a circle 3 times in each direction. ANTISTRESS TEA. To help you deal with stress, make a tea of equal proportions of jatamamsi and brahmi. Steep 1
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