“The pleasure from eating, Dan, is more than the taste of the food and the feeling of a full belly. Learn to enjoy the entire process — the hunger beforehand, the careful preparation, setting an attractive table, chewing, breathing, smelling, tasting, swallowing, and the feeling of lightness and energy after the meal. You can even enjoy the full and easy elimination of the food after it’s digested. When you pay attention to all elements of the process, you’ll begin to appreciate simple meals.”
