While we walked back toward campus, Socrates summarized the disciplines I was to follow until my body regained its natural instincts.” In a few years, there will be no need for rules. You can experiment and trust your instincts. For now, however, you’re to avoid foods that contain refined sugar, refined flour, and meat, as well as coffee, alcohol, tobacco, or any other drugs. Focus on fresh fruits, vegetables, whole grains, and legumes. I don’t believe in extremes, but for now, make breakfast a fresh fruit meal, with occasional yogurt. Your lunch, your main meal, should be a raw salad, baked
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