Try it now. Think of something or someone you’re grateful for. You could choose the person you love more than anyone else in the world. Focus on that person and think about all the things you love and are grateful for about that person. Then, in your mind or out loud, tell that person all those things you love and are grateful for about them, as though they were there with you. Tell them all the reasons you love them. You can recall particular instances or moments by saying, “Remember the time when . . .” As you’re doing it, feel the gratitude begin to fill your heart and body. The love you
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