How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

by Michael Greger

Tumors may suck up so much cholesterol that cancer patients’ cholesterol levels tend to plummet as their cancer grows.

Among the carotenoids, lycopene (the red pigment in tomatoes) has the highest antioxidant activity.

think of “unprocessed” as nothing bad added, nothing good taken away.

Any leguminous dessert options? Three words: black-bean brownies.

You can even use ground flaxseeds to replace eggs in baking. For each egg in the recipe, whisk one tablespoon of ground flaxseeds with three tablespoons of water until the mixture becomes gooey.