I find that if my patients think of it simply as an experiment, they’re more likely to go whole hog (whole grain?) and realize the maximum benefits. But that’s just me being sneaky. I know that once those three weeks are up, if they really gave it their all, they will be feeling so much better, their lab values will be looking so much better, and their palates will have started to change. Healthy eating tastes better and better the longer you stick with it.
