Not bad. Now sprinkle on a single teaspoonful of dried oregano or marjoram, oregano’s sweeter and milder twin. That alone could double your meal’s antioxidant power, up to more than 300 units.51 How about a bowl of oatmeal for breakfast? By adding just half a teaspoon of cinnamon, you could bring the antioxidant power of your meal from 20 units to 120 units. And if you can stand the punch, adding even a pinch of cloves could bring your unassuming breakfast up to an antioxidant score of 160 units.
