How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

by Michael Greger

there’s a whole alphabet soup of inflammation markers that appear to be improved by whole grains: ALT, GGT,9 IL-6,10 IL-8,11 IL-10,12 IL-18,13 PAI-1,14 TNF-α,15 TNF-R2,16 whole blood viscosity, and erythrocyte filtration.