Jeevitha Balakrishnan

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Mix 200 grams of ground flaxseeds with 250 ml of water, add whatever herbs and spices you want, and then spread the dough thinly on a parchment- or silicone-lined baking sheet. Score the dough into thirty-two crackers and bake at 200°C for about twenty minutes. To flavor mine, I use half a teaspoon each of smoked paprika, garlic powder, and onion powder, but you should play around until you find a (salt-free) spice profile you prefer. When cut into thirty-two pieces, each cracker meets your Daily Dozen serving requirement.
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
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