· Look up at the sky. · Drink lots of iced mineral water. That may seem simple, but it always invigorates me. · Cook. Cooking is the most beautiful and most complete of the arts. It involves all our five senses, plus one more—the need to give of our best. That is my preferred therapy. · Write down a list of complaints. This was a real discovery! Every time I feel angry about something, I write it down. At the end of the day, when I read the list, I realize that I’ve been angry about nothing. · Smile, even if I feel like crying. That is the most difficult thing on the list, but you
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