In order for this to work, the new experience has to be greater than the past experience. In other words, the internal experience you have when you meditate has to have a greater amplitude—greater energy—than the external past experience that created the belief and perception that you want to change. The body must respond to a new mind. So you have to put your heart into that elevated emotion; you really have to get goose bumps. You have to feel lifted, inspired, invincible, and empowered.
