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Michael Pozdnev
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One Small Step Can Change Your Life: The Kaizen Way, by Robert Maurer

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you should increase slowly, perhaps by just thirty seconds. You should increase the length and pace only when the previous stage of mind sculpture has become effortless.
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One Small Step Can Change Your Life: The Kaizen Way
One Small Step Can Change Your Life: The Kaizen Way
by Robert Maurer
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