You may know, for example, that you should eat more vegetables. You might choose to spend fifteen seconds each day simply imagining that you are eating—and enjoying!—some broccoli. When this is habitual and even pleasurable, you can increase the amount to thirty seconds—or whatever amount of time appeals to you. (You can then work up to another kaizen strategy, the action of actually eating a floret or two; the kaizen technique of small actions is discussed in the next chapter.)
